NAMIC-Virginia News

Meditation Monday

We were joined by Khalilah, Infin8te Lotus Owner, Lead Instructor, for Meditation Monday. Khalilah gave us techniques we can use to reduce stress and refocus on positive thoughts. Today we concentrated on meditation being a personal journey and feeling empowered to do it our own way. We shouldn’t be limited by preconceived notions about how it should look. Thank you to everyone that attended!

Leave a Reply


Subscribe for updates.

    / 2022 NAMIC-Virginia