In our first session we spoke to the panelists about the reasons both systemic and cultural differences exist. In Part II of our series, we focused on identifying actions people can take to make a difference. We had an amazing panel take part in the discussion. Our moderator was Vonya Alleyne, SPHR, SHRM-SCP. Vonya servesContinue reading Let’s Talk About It! (Part II of our Series)
That was fun! Sometimes we have an event that is educational and informative but also leaves you with joy for having attended. This was that type of event. Our hour with Lakysha helped us focus energy on how to get started on our boards and some advice to work through the process. Most of theContinue reading Vision Board and Chill (Part of the Lunch with Lakysha Series)
Vicki Hamilton, Leadership Coach, Corporate Strategist and Change Management Advisor, joined us to share her experience and insight on maintaining our values and priorities as we face personal and professional challenges. Vicki discussed the value of Subliminal Vision Board apps and other ways to leverage technology that is supportive of our aspirations in a yearContinue reading Game Face: Corporate Success Strategies
Tonight we had a real conversation with an awe-inspiring panel of guests to discuss the state of race relations in our companies, communities and culture. Our moderator was J.D. Myers II, MBA, Senior Vice President and Region Manager of Virginia at Cox Communications, Inc. J.D. is also part of Cox’s national diversity council, Chairman, VirginiaContinue reading Are You Listening?
We were joined by Lavonne Pledger who helped us end our week with positive energy and a great workout. It’s always fun to stay fit while bonding with our colleagues. Lavonne led us through full body movements using high-intensity interval training (HIIT). HIIT intervals are typically one minute long broken up into 30 seconds ofContinue reading Fun Fitness Friday
Drag me to lunch was a great way to end pride month. It was a fabulous panel discussion moderated by Tonya Walley, VP Field & Maintenance Ops, Cox Communications. The panel included Sandra Onassis Lopez, drag queen extraordinaire and performer at Croc’s 19th Street Bistro in Virginia Beach. Tonya was also joined by Sylvia GrayContinue reading Drag Me To Lunch
We had an educational afternoon in the second part of our 3-part series – Make Money Moves! Our host, Aileen Anonas, addressed how to manage debt of any size. Aileen also led us in conversation about how we can protect ourselves, especially in times of uncertainty. Be sure to check out our events page andContinue reading Make Money Moves
NAMIC-Virginia was joined by an incredible panel of leaders in our industry. Moderator, LeVoyd Carter, is Executive Director, Diversity and Inclusion, Cox Communications. Our panelists included Carvel Wallace, Vice President, NAMIC-NY. Carvel also is the Manager, Affiliate Distribution Operations for AMC Networks. We were also joined by Dave Duff, Vice President, Content Distribution, REVOLT MEDIAContinue reading Men With a Purpose
We were joined again by Khalilah, Infinite Lotus Instructor. Thank you to everyone that participated. Khalilah shared approaches to self-care techniques that respect our need for inner peace. She discussed healthy boundaries and the need to recharge. We appreciate Khalilah’s partnership with NAMIC-Virginia as we promote the health and well-being of our members during stressfulContinue reading Meditation Monday
We were joined by Ciji Townsend, creator of Balanced Not Busy. Ciji shared some self-care detox tips to help us understand how to better balance our lives in our new normal. We had some laughs and heard some jokes which gave everyone a nice break from their day. Follow our events page and join usContinue reading Self Care Is Not Selfish
We got the weekend off to a great start with some positive endorphins that definitely raised our spirits. Professional Zumba instructor, Kathy Parham, led us in a virtual zumba class that was fun for everyone. Follow us on social media and engage with us in one of our upcoming events!
Dr. David Arrington, Best Selling Author and CEO of Arrington Coaching, joined us to share what it takes to become the obvious choice in business and in life. We partnered with Cox’s Black/African American Employee Resource Group for this eye-opening event where we learned how to increase our value and land a promotion in anyContinue reading Are You Promotable?
NAMIC-Virginia was joined again by Khalilah, Infin8te Lotus Owner and Lead Instructor. Khalilah led us in meditation creating a calmness we all need in these uncertain times. It’s important now more than ever to take a break from the stress of our daily lives and focus on emotional well-being. Thank you to everyone that joined.
We had an amazing event with three inspirational leaders. We were joined by Alexandria Latimer, Research Manager TV One / NAMIC -Capital Area along with Verlaine Quinniey, Founder/CEO The Connect 757 and Kathryn Falk, VP/Market Leader Cox Communications. Kathryn shared her thoughts on work-life balance which she states can vary depending on the day. TheContinue reading Women on a Mission
It was a fun time having Lunch with Lakysha! We are all in this together, and our NAMIC chapter remains active connecting with all our members. We learned a lot about NAMIC VA President, Lakysha Laing and she shared impactful stories during a candid Q&A session. We also had a couple of special guests inContinue reading Lunch with Lakysha
Namic-Virginia proudly partnered with the Foodbank of Southeastern Virginia to host an Online Food and Fund Drive. Our goal was to raise $500 for the Foodbank and raise awareness about the issue of hunger in our community. We exceeded our goal by more than 20% securing $607 to support local food programs. Thank you to everyone thatContinue reading NAMIC-Virginia Cares
Thank you to Latoya Epps for the following contribution. We’re glad you enjoyed the event! “Thank you NAMIC Virginia for hosting such an awesome virtual workout class. Kiera was a phenomenal instructor and the class was just the right tempo whether your fitness ability is beginner or advanced. The tips provided on breathing, technique andContinue reading Workout Wednesday
We had an educational afternoon in the first part of the 3-part series – Make Money Moves! Our host, Aileen Anonas, provided strategies to establish an emergency fund on a limited budget. She also shared online tools to help financial beginners understand budgeting and cashflow. Don’t miss out! Be sure to join us in JuneContinue reading Make Money Moves
NAMIC-Virginia was joined by Khalilah, Infin8te Lotus Owner and Lead Instructor. It was a rejuvenating session where we learned about the value of meditation as a daily practice. Khalilah shared her story and how yoga and meditation has changed her life. She gave tips to help us integrate meditation into our lives to keep ourContinue reading Meditation Monday
This was an inspiring conversation about the powerful film “He Named Me Malala”; an intimate portrait of Nobel Peace Prize Laureate Malala Yousafzai. It was an amazing conversation about true bravery. Malala was shot at the age of 15 for publicly speaking about girls having the right to education and was the youngest recipient ofContinue reading NAMIC-Virginia…Let’s Talk About It!
