NAMIC-Virginia News

Workout Wednesday

Thank you to Latoya Epps for the following contribution. We’re glad you enjoyed the event! “Thank you NAMIC Virginia for hosting such an awesome virtual workout class. Kiera was a phenomenal instructor and the class was just the right tempo whether your fitness ability is beginner or advanced. The tips provided on breathing, technique and stretching will be valuable beyond this session. Lakysha, keep up the great work of connecting communities around the country with opportunities to keep ourselves active and healthy. It is a great benefit to our physical and mental wellness during this global health crisis. I look forward to the next session!”

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    / 2022 NAMIC-Virginia