NAMIC-Virginia News

Meditation Monday

NAMIC-Virginia was joined by Khalilah, Infin8te Lotus Owner and Lead Instructor. It was a rejuvenating session where we learned about the value of meditation as a daily practice. Khalilah shared her story and how yoga and meditation has changed her life. She gave tips to help us integrate meditation into our lives to keep our minds calm and refreshed.

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    / 2022 NAMIC-Virginia