Winning with Wellness Series – Meditation Monday August 17, 2020August 19, 2020 namicvirginiaLeave a comment We were joined by Khalilah, Infin8te Lotus Owner, Lead Instructor, for Meditation Monday. Khalilah gave us techniques we can use to reduce stress and refocus on positive thoughts. She shared an inspirational quote to get our week off to a great start, “Meditation is that one thing that gives you time back because it extends your life”. Click here to watch the full event
